Use the 9-8-8 service in Canada

The national mental health crisis and suicide prevention hotline (9-8-8) is not available yet in Canada but you can still get help. To connect with a crisis responder and get help without judgement, CALL: 1-833-456-4566 or TEXT: Adults 741741, Youth 686868, in Québec 1-855-957-5353. (https://talksuicide.ca/)